Poppy Seeds

Description

Poppy seeds are small but packed with nutrients, offering several health benefits:

1. Rich in Healthy Fats: Poppy seeds are a great source of heart-healthy fats, particularly omega-6 and omega-9 fatty acids, which support cardiovascular health.
2. High in Fibre: These seeds provide a good amount of dietary fibre, promoting healthy digestion, improving gut health, and helping regulate blood sugar levels.
3. Good Source of Essential Minerals:
   • Calcium: Important for bone health and maintaining strong teeth.
   • Magnesium: Supports muscle and nerve function, energy production, and heart health.
   • Iron: Vital for red blood cell production and preventing anaemia.
   • Phosphorus: Works with calcium to support healthy bones and teeth.
4. Rich in Antioxidants: Poppy seeds contain antioxidants like tocopherols, which help protect cells from oxidative stress and inflammation.
5. Promotes Skin and Hair Health: The healthy fats and minerals in poppy seeds contribute to maintaining healthy skin and strong hair.

Incorporating poppy seeds into your diet adds a small but powerful dose of fibre, healthy fats, and essential nutrients that support overall health and well-being.