Raisins

Here’s the nutritional information for raisins (per 100g):

• Calories: 299 kcal
• Carbohydrates: 79g
  • Sugars: 59g (naturally occurring sugars)
  • Dietary Fibre: 3.7g (supports digestion and promotes gut health)
• Protein: 3.1g
• Fat: 0.5g (very low in fat)

Vitamins:

• Vitamin C: 2 mg (supports immune health)
• Vitamin K: 3.5 mcg (aids in blood clotting and bone health)

Minerals:

• Potassium: 749 mg (helps regulate blood pressure and supports heart health)
• Iron: 1.9 mg (supports red blood cell production and helps prevent anaemia)
• Calcium: 50 mg (important for bone health)
• Magnesium: 32 mg (supports muscle and nerve function)

Health Benefits:

• Rich in Natural Sugars: Provides a quick energy boost, making them ideal for snacking or pre-workout.
• Good Source of Fibre: Supports healthy digestion and helps regulate blood sugar levels.
• Rich in Antioxidants: Contains antioxidants that help protect cells from oxidative stress.
• Supports Heart Health: The potassium content helps maintain healthy blood pressure.

Raisins are a nutrient-dense, energy-packed snack that supports heart health, digestion, and overall wellness, making them a great addition to your diet.

Sulphur dioxide (SO₂) is a chemical compound commonly used as a preservative in dried fruits and other food products. It acts as an antioxidant and antimicrobial agent, helping to preserve the fruit’s colour, flavour, and texture while extending its shelf life.

Why is Sulphur Dioxide Used to Preserve Dried Fruit?

1. Prevents Browning: Sulphur dioxide prevents the oxidation process, which can cause dried fruits to turn brown. This keeps the fruit looking fresh and visually appealing.
2. Preserves Flavour and Nutrients: It helps maintain the fruit’s natural flavour and nutrient content by slowing down the degradation process that would occur without preservation.
3. Inhibits Microbial Growth: Sulphur dioxide inhibits the growth of bacteria, moulds, and yeast, which can cause spoilage. This helps prolong the fruit’s shelf life and ensures safety.

While sulphur dioxide is effective in preserving dried fruit, some people may be sensitive to it, especially those with asthma or sulphite sensitivities. For those individuals, it’s important to seek out dried fruits labelled as sulphur-free or unsulphured.