Pearled Wheat

Pearled Wheat

R35,00

Pearled wheat is a wholesome and versatile grain with a nutty flavor and chewy texture, perfect for a variety of dishes. As a refined version of whole wheat, it cooks faster while retaining much of its nutritional value. Rich in fibre, protein, and essential vitamins and minerals like iron and magnesium, pearled wheat is ideal for salads, soups, and side dishes, offering a hearty and nutritious addition to any meal.

R35,00
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Description

Pearled wheat offers several nutritional benefits, making it a healthy addition to your diet:

  1. Rich in Fibre: Pearled wheat is a good source of dietary fibre, which promotes healthy digestion, helps regulate blood sugar levels, and supports heart health by lowering cholesterol.
  2. High in Plant-Based Protein: Pearled wheat provides a good amount of protein, supporting muscle repair, growth, and overall body function, making it a great addition to vegetarian and plant-based diets.
  3. Packed with Essential Vitamins and Minerals:
    • Iron: Important for red blood cell production and preventing anaemia.
    • Magnesium: Supports muscle and nerve function, energy production, and bone health.
    • Phosphorus: Vital for bone health and energy metabolism.
  4. Supports Heart Health: The fibre in pearled wheat helps lower cholesterol levels and supports overall cardiovascular health.
  5. Provides Steady Energy: The combination of complex carbohydrates and fibre provides sustained energy, making it a great option for maintaining energy levels throughout the day.

Though slightly more refined than whole wheat, pearled wheat still retains much of its nutritional value and offers a hearty, nutritious option for balanced meals.

Additional information

WeightN/A
DimensionsN/A
Size

1kg

Brand

Edenfree

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