Banana Chips

Description

Nutritional information for banana chips (per 100g):

• Calories: 519 kcal
• Carbohydrates: 58g
  • Sugars: 35g (natural and added sugars)
  • Dietary Fibre: 7.7g (supports digestion and promotes gut health)
• Protein: 2.3g
• Fat: 33g
  • Saturated Fat: 29g (often due to frying in coconut oil or other oils)

Vitamins:

• Vitamin C: 1.2 mg (supports immune function and skin health)
• Vitamin B6: 0.4 mg (aids in metabolism and brain function)

Minerals:

• Potassium: 536 mg (helps regulate blood pressure and supports heart health)
• Magnesium: 76 mg (supports muscle function and energy production)
• Iron: 1.4 mg (helps prevent anaemia and supports red blood cell production)

Health Considerations:

• High in Calories and Fat: Due to frying, banana chips can be high in calories and saturated fat. Moderation is key if you’re watching fat intake.
• Rich in Fibre: Provides good fibre content to aid digestion and promote satiety.
• Natural Energy Boost: Banana chips are a quick source of energy due to their high carbohydrate and sugar content.

While banana chips offer a good amount of fibre and potassium, their high fat and sugar content from the frying process should be considered if you are watching calorie or fat intake.

Ingredients: Banana, sugar, banana flavouring and coconut oil.