Coconut Flour

Coconut Flour

R47,00

Coconut flour is a naturally gluten-free, finely ground flour made from dried coconut meat. It’s rich in fibre, low in carbohydrates, and provides a subtle coconut flavour, making it a great choice for baking, cooking, and thickening sauces. Ideal for those following gluten-free, keto, or paleo diets, coconut flour is a nutritious and versatile alternative to traditional flours.

R47,00
  • Check Mark Secure Payments
  • Check Mark Reliable Shipping
  • Check Mark Satisfaction Guaranteed
GUARANTEED SAFE CHECKOUT
  • Visa Card
  • MasterCard
  • American Express
SKU: N/A Category: Tag:

Description

Nutritional information for coconut flour (per 100g):

  • Calories: 400 kcal
  • Carbohydrates: 60g
    • Sugars: 8g (naturally occurring)
    • Dietary Fibre: 38g (supports digestion and promotes satiety)
  • Protein: 20g
  • Fat: 12g
    • Saturated Fat: 11g (contains healthy medium-chain triglycerides)

Vitamins:

  • Vitamin C: 1.5 mg (supports immune health)
  • Vitamin E: 0.5 mg (provides antioxidant protection)

Minerals:

  • Iron: 5.7 mg (supports red blood cell production and helps prevent anaemia)
  • Magnesium: 90 mg (supports muscle and nerve function)
  • Potassium: 500 mg (helps regulate blood pressure and supports heart health)

Health Benefits:

  • High in Fibre: Promotes healthy digestion, helps regulate blood sugar levels, and aids in weight management.
  • Rich in Healthy Fats: Provides medium-chain triglycerides (MCTs), which are a quick source of energy and support brain function.
  • Low in Carbohydrates: Ideal for low-carb, keto, or paleo diets.

Coconut flour is a nutritious, high-fibre, and low-carb flour alternative, making it an excellent choice for those seeking a gluten-free or healthy baking option.

Additional information

WeightN/A
DimensionsN/A
Size

1kg

Brand

Edenfree

Related products