Coconut Blossom Sugar

Description

Here’s the nutritional information for coconut blossom sugar (per 100g):

• Calories: 375 kcal
• Carbohydrates: 100g
  • Sugars: 75g (naturally occurring sugars)
  • Dietary Fibre: 1g
• Protein: 0.5g
• Fat: 0.1g (very low in fat)

Vitamins:

• Vitamin C: 25 mg (supports immune function)

Minerals:

• Potassium: 1,030 mg (supports heart health and helps regulate blood pressure)
• Iron: 2.1 mg (helps prevent anaemia and supports red blood cell production)
• Magnesium: 29 mg (supports muscle and nerve function)
• Zinc: 2 mg (supports immune function and cell growth)
• Calcium: 8 mg (important for bone health)

Health Benefits:

• Low Glycaemic Index: The glycaemic index (GI) of coconut sugar is often reported to be around 54, which is higher than some sources suggest but still lower than regular table sugar (GI of 65). While it has a lower impact on blood sugar levels than refined sugar, it is still important to consume it in moderation, especially for those managing blood sugar levels.
• Rich in Trace Minerals: Retains small amounts of nutrients like iron, potassium, magnesium, and zinc, making it a more nutritious option than refined sugar.

Coconut blossom sugar is a natural and nutrient-rich sweetener that offers a healthier alternative to refined sugars, making it a delicious choice for those seeking a balanced diet.