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Discover the nutrient-packed goodness of amaranth, an ancient grain known for its high protein and fibre content. Naturally gluten-free, amaranth is rich in essential vitamins and minerals like iron, magnesium, and calcium. Perfect for adding a wholesome boost to your meals, this versatile grain can be used in porridge, salads, soups, or as a substitute for rice. Enjoy the nutty flavour and nutritional benefits of amaranth in every bite!
These BIO-WHEAT™ Whole Wheat Kernels are suitable for use in home stone flour mills or to add wholesomeness to homemade breads and salads. Our 5th generation quality promise guarantees that the crops from which these kernels were harvested, have not been sprayed with pesticides. A natural and healthy product straight from the field to your kitchen.
Buckwheat is a nutrient-dense, gluten-free seed known for its nutty flavour and versatility. Rich in fibre, plant-based protein, and essential minerals like magnesium and manganese, buckwheat is perfect for a variety of dishes, from porridge to salads and baked goods. Enjoy the wholesome goodness of buckwheat, a healthy and delicious addition to any meal!
Bulgar wheat is a nutritious whole grain with a light, nutty flavor and a quick cooking time. Packed with fiber, plant-based protein, and essential vitamins and minerals, it’s a versatile ingredient perfect for salads, pilafs, soups, and side dishes. Enjoy the wholesome goodness and satisfying texture of bulgar wheat in your meals!
Couscous is a light, fluffy grain made from semolina wheat, offering a quick and versatile option for meals. Its mild flavour and delicate texture make it perfect for salads, stews, or as a side dish. Rich in carbohydrates and a source of plant-based protein, couscous is easy to prepare and pairs well with a variety of dishes. Enjoy this nutritious and convenient addition to your pantry!
Millet is a nutritious, gluten-free ancient grain known for its mild, slightly nutty flavor and versatility. Packed with fiber, plant-based protein, and essential vitamins and minerals, millet is perfect for a variety of dishes, from salads and soups to porridge and baked goods. Easy to cook and highly nutritious, millet is a wholesome addition to any meal, providing sustained energy and vital nutrients for overall well-being.
Oats are a nutritious, whole grain known for their heart-healthy benefits and rich, creamy texture. Packed with fiber, protein, and essential vitamins and minerals, oats make a perfect choice for a wholesome breakfast or addition to baked goods. Their high content of beta-glucan helps lower cholesterol, while providing sustained energy and supporting digestion. Enjoy oats in porridge, smoothies, or baking for a delicious and nutritious start to your day!
Pearled barley is a versatile, fibre-rich grain with a mild, nutty flavour and chewy texture. Ideal for soups, stews, salads, or as a hearty side dish, it adds both flavour and nutrition to your meals. Packed with essential vitamins, minerals, and antioxidants, pearled barley is a wholesome, nutritious choice for boosting overall health. Enjoy its satisfying taste and health benefits in every bite!
Pearled wheat is a wholesome and versatile grain with a nutty flavor and chewy texture, perfect for a variety of dishes. As a refined version of whole wheat, it cooks faster while retaining much of its nutritional value. Rich in fibre, protein, and essential vitamins and minerals like iron and magnesium, pearled wheat is ideal for salads, soups, and side dishes, offering a hearty and nutritious addition to any meal.
Polenta is a versatile, gluten-free dish made from coarsely ground cornmeal, known for its rich, creamy texture and slightly sweet flavor. Perfect as a side dish, base for savory toppings, or even grilled, polenta is a wholesome addition to any meal. Packed with complex carbohydrates and essential minerals, it’s a comforting and nutritious choice for a variety of dishes, from smooth porridge-style servings to firm, crispy slices.
Popcorn is a light, crunchy snack made from whole grain kernels, offering a delicious and nutritious treat. Naturally high in fibre and low in calories, popcorn is perfect for healthy snacking. Enjoy its versatility by adding your favourite seasonings or enjoying it plain for a wholesome, guilt-free snack anytime!
Quinoa is a nutrient-rich, gluten-free grain known for its light, fluffy texture and slightly nutty flavor. Packed with plant-based protein, fiber, and essential amino acids, quinoa is perfect as a side dish, salad base, or added to soups and stews. Rich in vitamins and minerals like magnesium and iron, quinoa is a versatile, wholesome addition to any meal, offering both nutrition and great taste.
Rice is a versatile, staple grain enjoyed around the world for its light, fluffy texture and neutral flavor. Rich in carbohydrates, rice provides a quick and reliable source of energy. Perfect for a wide variety of dishes, from stir-fries and curries to soups and salads, rice is a wholesome and satisfying addition to any meal. Available in many varieties, including white, brown, and basmati, rice complements a balanced, nutritious diet.
Rye kernels are whole, nutrient-rich grains packed with fiber and essential minerals. With a hearty, nutty flavor, they are perfect for baking, cooking, or sprouting. Use them in soups, salads, or grind them into flour for wholesome homemade bread. A great choice for a healthy, fiber-filled diet!
Sorghum is a nutrient-rich, gluten-free ancient grain known for its mild, slightly sweet flavour and versatility. Packed with fibre, protein, and essential vitamins and minerals like iron and magnesium, sorghum is perfect for a variety of dishes, including porridges, salads, and baked goods. Naturally gluten-free and highly nutritious, sorghum is a wholesome and delicious addition to any meal, offering both flavour and health benefits.
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