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R43,00Bulgar wheat is a nutritious whole grain with a light, nutty flavor and a quick cooking time. Packed with fiber, plant-based protein, and essential vitamins and minerals, it’s a versatile ingredient perfect for salads, pilafs, soups, and side dishes. Enjoy the wholesome goodness and satisfying texture of bulgar wheat in your meals!
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R76,00 – R137,00Price range: R76,00 through R137,00Chia seeds are a versatile superfood packed with fibre, omega-3 fatty acids, and plant-based protein. These tiny seeds have a mild flavour and can be easily added to smoothies, oatmeal, yogurt, or baked goods for a nutritious boost. Known for their ability to absorb liquid and form a gel-like texture, chia seeds are perfect for making puddings or thickening recipes. Enjoy their numerous health benefits, including improved digestion and heart health!
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R73,00Couscous is a light, fluffy grain made from semolina wheat, offering a quick and versatile option for meals. Its mild flavour and delicate texture make it perfect for salads, stews, or as a side dish. Rich in carbohydrates and a source of plant-based protein, couscous is easy to prepare and pairs well with a variety of dishes. Enjoy this nutritious and convenient addition to your pantry!
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R58,00 incl. VATLinseed, also known as flaxseed, is a nutrient-rich superfood packed with omega-3 fatty acids, fiber, and plant-based protein. With its mild, nutty flavor, linseed is perfect for adding to smoothies, oatmeal, yogurt, or baked goods. Known for its heart-healthy benefits and digestive support, linseed is a versatile and wholesome addition to your daily diet, helping to boost nutrition and overall wellness.
Brown linseeds with a rich, nutty flavour. High in fibre and omega-3s, they’re perfect for smoothies, cereals, or baking. A versatile superfood for daily wellness.
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R87,00 incl. VATLinseed, also known as flaxseed, is a nutrient-rich superfood packed with omega-3 fatty acids, fiber, and plant-based protein. With its mild, nutty flavor, linseed is perfect for adding to smoothies, oatmeal, yogurt, or baked goods. Known for its heart-healthy benefits and digestive support, linseed is a versatile and wholesome addition to your daily diet, helping to boost nutrition and overall wellness.
Golden linseeds with a lighter, milder flavour than brown. Rich in nutrients, they’re ideal for smoothies, porridge, or healthy baking. Wholesome and versatile.
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R52,00 incl. VATMillet is a nutritious, gluten-free ancient grain known for its mild, slightly nutty flavor and versatility. Packed with fiber, plant-based protein, and essential vitamins and minerals, millet is perfect for a variety of dishes, from salads and soups to porridge and baked goods. Easy to cook and highly nutritious, millet is a wholesome addition to any meal, providing sustained energy and vital nutrients for overall well-being.
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R77,00 incl. VATGluten-free quick cook oats with the same creamy texture and fast preparation. Ideal for sensitive diets without compromising on taste.
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R50,00Quick-cooking and naturally creamy, these lentils soften in minutes — ideal for soups, dahls, sauces and baby-friendly purées. Comforting, protein-packed and easy to digest.
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R41,00 incl. VATOats are a nutritious, whole grain known for their heart-healthy benefits and rich, creamy texture. Packed with fiber, protein, and essential vitamins and minerals, oats make a perfect choice for a wholesome breakfast or addition to baked goods. Their high content of beta-glucan helps lower cholesterol, while providing sustained energy and supporting digestion. Traditional rolled oats with a creamy, hearty texture. Perfect for porridge, overnight oats, muesli, and baking.
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R83,00 incl. VATA naturally gluten-free flour alternative made from wholegrain oats. Smooth and mild in flavour, it’s perfect for pancakes, breads, and healthy baking, offering fibre, protein, and gentle nourishment.
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