Cashews

Description

Cashew nuts offer a range of nutritional benefits, making them a healthy and delicious snack:

1. Heart-Healthy Fats: Cashews are rich in unsaturated fats, particularly oleic acid, which is known to support heart health by reducing bad cholesterol (LDL) and increasing good cholesterol (HDL).
2. High in Protein: They provide a good source of plant-based protein, supporting muscle repair and overall body function.
3. Rich in Minerals:
   • Magnesium: Supports bone health, nerve function, and energy production.
   • Copper: Essential for red blood cell production and helps maintain healthy skin and hair.
   • Zinc: Supports the immune system and aids in wound healing.
4. Good Source of Antioxidants: Cashews contain antioxidants like vitamin E, which protect the body from oxidative stress and inflammation, promoting overall health.
5. Promotes Bone Health: The combination of magnesium, phosphorus, and calcium in cashews helps maintain strong and healthy bones.
6. Supports Brain Health: The healthy fats and minerals in cashews help support cognitive function and brain health.
7. Supports Weight Management: Despite being calorie-dense, cashews can be part of a balanced diet for weight management. Their protein and healthy fats provide satiety, helping to curb hunger.

Enjoying cashews in moderation as part of a balanced diet can offer these benefits while adding flavour and nutrition to your meals and snacks.