Chickpea Flour

Description

Chickpeas are highly nutritious and offer a range of health benefits:

1. High in Protein: Chickpeas are an excellent source of plant-based protein, making them ideal for supporting muscle repair, growth, and overall body function, especially for vegetarians and vegans.
2. Rich in Fibre: Chickpeas are packed with dietary fibre, promoting healthy digestion, helping to regulate blood sugar levels, and supporting heart health by lowering cholesterol.
3. Packed with Essential Vitamins and Minerals:
   • Folate: Important for cell growth and development, particularly during pregnancy.
   • Iron: Supports red blood cell production and helps prevent anaemia.
   • Magnesium: Helps with muscle function, energy production, and bone health.
   • Potassium: Supports heart health by helping regulate blood pressure.
4. Supports Heart Health: The fibre, potassium, and magnesium in chickpeas work together to support cardiovascular health by lowering cholesterol and blood pressure.
5. Helps with Weight Management: Chickpeas are low in calories but high in fibre and protein, which promote satiety and can help with weight management.
6. May Aid in Blood Sugar Control: The high fibre content helps slow the absorption of sugar into the bloodstream, making chickpeas beneficial for maintaining stable blood sugar levels.

Including chickpeas in your diet provides a wholesome, nutritious boost to meals, contributing to overall health and well-being.