Coconut

Description

Nutritional information for desiccated coconut (per 100g):

• Calories: 660 kcal
• Carbohydrates: 24g
  • Sugars: 7g (naturally occurring)
  • Dietary Fibre: 16g (supports digestion and promotes gut health)
• Protein: 6.9g
• Fat: 64g
  • Saturated Fat: 57g (contains healthy fats like medium-chain triglycerides)

Vitamins:

• Vitamin C: 1.5 mg (supports immune function)
• Vitamin E: 0.24 mg (provides antioxidant benefits)

Minerals:

• Iron: 3.3 mg (helps prevent anaemia and supports red blood cell production)
• Magnesium: 90 mg (supports muscle and nerve function)
• Potassium: 543 mg (helps regulate blood pressure and supports heart health)
• Calcium: 26 mg (supports bone health)

Health Benefits:

• Rich in Healthy Fats: Contains medium-chain triglycerides (MCTs), which provide a quick source of energy and support brain function.
• High in Fibre: Supports healthy digestion and helps regulate blood sugar levels.
• Provides Essential Minerals: Contains important minerals like iron and magnesium for overall health and energy.

Desiccated coconut is a nutrient-dense ingredient, providing healthy fats, fibre, and essential minerals, making it a flavourful and nutritious addition to a variety of recipes.