Couscous

Couscous offers several nutritional benefits, making it a healthy addition to your diet:

1. Rich in Carbohydrates: Couscous is a good source of complex carbohydrates, providing sustained energy throughout the day.
2. Low in Fat: Naturally low in fat, couscous is a great option for those looking to maintain heart health and manage weight.
3. Source of Plant-Based Protein: Couscous provides plant-based protein, which is important for muscle repair and growth, especially for those on vegetarian or plant-based diets.
4. Contains Fibre: While whole wheat couscous has higher fibre content, regular couscous still provides some fibre, which supports digestion and helps regulate blood sugar levels.
5. Packed with Essential Vitamins and Minerals:
   • Selenium: Couscous is an excellent source of selenium, a powerful antioxidant that helps protect cells, boosts the immune system, and supports thyroid function.
   • Magnesium: Important for muscle function and bone health.
   • B Vitamins: Helps with energy metabolism and maintaining a healthy nervous system.
6. Low Glycaemic Index: Couscous has a relatively low glycaemic index, which helps prevent spikes in blood sugar, making it suitable for people managing diabetes or those looking for steady energy.

Couscous is a nutritious, versatile grain that provides essential nutrients while being low in fat and calories, making it a great choice for balanced meals.