Cranberries

Description

Nutritional information for dried cranberries (per 100g):

• Calories: 325 kcal
• Carbohydrates: 82g
  • Sugars: 65-75g (often with added sugars for sweetness)
  • Dietary Fibre: 5g (supports digestion and gut health)
• Protein: 0.2g
• Fat: 1.4g (very low in fat)

Vitamins:

• Vitamin C: 1-4 mg (boosts immune function and supports skin health)
• Vitamin E: 1.3 mg (an antioxidant that supports skin and immune health)

Minerals:

• Potassium: 40 mg (helps regulate fluid balance and blood pressure)
• Calcium: 9 mg (supports bone health)
• Iron: 0.4 mg (helps prevent anaemia and supports red blood cell production)

Health Benefits:

• Rich in Antioxidants: Dried cranberries contain antioxidants that help protect cells from oxidative damage.
• Supports Urinary Health: Cranberries are known to help prevent urinary tract infections (UTIs).
• Good Source of Fibre: Helps promote digestion and regulate blood sugar levels.
• Low in Fat: A naturally low-fat snack option, ideal for heart health.

Dried cranberries offer a flavourful, nutrient-rich snack option, perfect for adding sweetness and nutrition to various dishes while supporting overall health.