Dates

Description

Dates are highly nutritious and offer a variety of health benefits. Here’s an overview of their nutritional value:

Nutritional Value of Dates (per 100g):

• Calories: 277 kcal
• Carbohydrates: 75g (primarily natural sugars like glucose and fructose)
• Fibre: 7g (promotes digestive health)
• Protein: 2g
• Fats: 0.2g (low in fat)
• Vitamins:
  • Vitamin B6: Supports brain health and metabolism
  • Vitamin K: Aids in blood clotting and bone health
• Minerals:
  • Potassium: 696 mg (important for heart health and regulating blood pressure)
  • Magnesium: 54 mg (supports muscle and nerve function)
  • Calcium: 64 mg (for bone health)
  • Iron: 0.9 mg (helps prevent anaemia)

Glycaemic Index (GI) of Dates:

• Dates have a moderate glycaemic index (GI) of 42-55, depending on the variety. This means they cause a moderate increase in blood sugar levels compared to high-GI foods. Despite their sweetness, the fibre content helps slow sugar absorption, making them a suitable energy-boosting snack when eaten in moderation.

Health Benefits:

• High in Antioxidants: Dates contain powerful antioxidants like flavonoids, carotenoids, and phenolic acid that help fight inflammation and protect cells.
• Rich in Fibre: Helps support digestion and regular bowel movements.
• Boosts Energy: The natural sugars provide a quick source of energy, making them great for an instant energy boost.

Incorporating dates into your diet can offer a healthy, energy-dense snack with valuable nutrients to support overall well-being.

Ingredients: Dates