Goji Berries

Goji berries are packed with nutrients and offer several health benefits. Here’s a breakdown of their nutritional value:

Nutritional Information of Goji Berries (per 100g):

• Calories: 349 kcal
• Carbohydrates: 77g
  • Sugars: 45g (natural sugars)
  • Dietary Fibre: 13g (promotes healthy digestion)
• Protein: 14g (a good source of plant-based protein)
• Fat: 0.4g (low in fat)

Vitamins:

• Vitamin C: 48.4 mg (boosts immune function and skin health)
• Vitamin A: 26822 IU (important for vision and immune function)
• Vitamin B2 (Riboflavin): 1.3 mg (supports energy production)

Minerals:

• Iron: 6.8 mg (important for red blood cell production and preventing anaemia)
• Calcium: 190 mg (supports bone health)
• Potassium: 1,132 mg (helps regulate blood pressure and fluid balance)

Antioxidants:

• Goji berries are high in antioxidants, particularly zeaxanthin, which is known to support eye health and protect against free radicals.

Health Benefits:

• Boosts Immune System: Rich in vitamin C and antioxidants.
• Supports Eye Health: Contains zeaxanthin, which helps protect eyes from damage caused by light exposure.
• Promotes Healthy Skin: High levels of vitamin A and C promote healthy skin and cell regeneration.
• Energy Boost: Their protein and carbohydrate content provide sustained energy.

Goji berries are a nutrient-rich superfood that supports overall health and well-being, offering a balanced source of vitamins, minerals, protein, and fibre.