Hazelnuts

Description

Hazelnuts are highly nutritious and provide a variety of health benefits:

1. Rich in Healthy Fats: Hazelnuts are high in monounsaturated fats, which are heart-healthy and help lower bad cholesterol (LDL) while increasing good cholesterol (HDL), supporting cardiovascular health.
2. High in Vitamin E: Hazelnuts are an excellent source of vitamin E, an antioxidant that helps protect cells from oxidative stress, supports skin health, and boosts the immune system.
3. Good Source of Protein and Fibre: Hazelnuts offer plant-based protein and dietary fibre, which aid in digestion, help maintain muscle mass, and promote feelings of fullness, supporting weight management.
4. Packed with Antioxidants: In addition to vitamin E, hazelnuts contain other antioxidants such as phenolic compounds, which help fight inflammation and protect the body from chronic diseases.
5. Rich in Minerals:
   • Magnesium: Essential for energy production, muscle function, and bone health.
   • Copper: Plays a role in iron absorption, brain function, and the production of red blood cells.
   • Manganese: Important for bone formation and metabolism.
6. Supports Brain Health: The antioxidants, healthy fats, and vitamins in hazelnuts contribute to improved brain function and cognitive health.
7. May Improve Blood Sugar Control: Hazelnuts have been shown to help improve insulin sensitivity and blood sugar control, making them beneficial for managing blood sugar levels.

Incorporating hazelnuts into your diet can provide these nutritional benefits while adding flavour and texture to your meals and snacks.