Macadamia Flour

Finely ground macadamias with a delicate, buttery taste. A gluten-free flour alternative that adds rich flavour and moisture to baked goods.

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Description

Macadamia nuts offer several impressive nutritional benefits:

Rich in Healthy Fats: Macadamias are high in monounsaturated fats, which promote heart health by lowering bad cholesterol (LDL) and raising good cholesterol (HDL).
High in Fibre: The fibre in macadamia nuts supports digestive health and helps maintain stable blood sugar levels.
Good Source of Antioxidants: Macadamias contain antioxidants like vitamin E and flavonoids, which protect cells from oxidative stress and inflammation.
Rich in Essential Minerals:
- Magnesium: Supports energy production, muscle function, and bone health.
- Manganese: Important for bone development, metabolism, and antioxidant defence.
Low in Carbohydrates: With low carb content, macadamia nuts are ideal for low-carb or keto diets.
Promotes Weight Management: Despite being calorie-dense, their combination of healthy fats, protein, and fibre helps with satiety, making them a satisfying snack that can aid in weight management.

In moderation, macadamia nuts provide both delicious flavour and numerous health benefits.