Mango

Description

Dried mango offers several nutritional benefits, making it a delicious and healthy snack:

1. Rich in Vitamin C: Dried mango is an excellent source of vitamin C, which supports immune health, skin health, and helps protect cells from oxidative stress.
2. High in Vitamin A: Dried mango provides a good amount of vitamin A, essential for maintaining healthy vision, skin, and immune function.
3. Good Source of Fibre: Dried mango is high in dietary fibre, which aids digestion, supports gut health, and helps regulate blood sugar levels.
4. Natural Energy Boost: The natural sugars in dried mango provide a quick source of energy, making it a great snack for an energy boost.
5. Contains Antioxidants: Dried mango contains antioxidants that help protect the body from free radical damage and support overall health.
6. Low in Fat: Dried mango is naturally low in fat, making it a healthy choice for snacking.

While dried mango is higher in natural sugars due to the dehydration process, it still provides a concentrated source of essential vitamins, fibre, and antioxidants.

Ingredients: Mangoes, sulphur dioxide.

Sulphur dioxide (SO₂) is a chemical compound commonly used as a preservative in dried fruits and other food products. It acts as an antioxidant and antimicrobial agent, helping to preserve the fruit’s colour, flavour, and texture while extending its shelf life.

Why is Sulphur Dioxide Used to Preserve Dried Fruit?

1. Prevents Browning: Sulphur dioxide prevents the oxidation process, which can cause dried fruits to turn brown. This keeps the fruit looking fresh and visually appealing.
2. Preserves Flavour and Nutrients: It helps maintain the fruit’s natural flavour and nutrient content by slowing down the degradation process that would occur without preservation.
3. Inhibits Microbial Growth: Sulphur dioxide inhibits the growth of bacteria, moulds, and yeast, which can cause spoilage. This helps prolong the fruit’s shelf life and ensures safety.

While sulphur dioxide is effective in preserving dried fruit, some people may be sensitive to it, especially those with asthma or sulphite sensitivities. For those individuals, it’s important to seek out dried fruits labelled as sulphur-free or unsulphured.