Oat Bran – Coarse
R46,00 incl. VAT
Coarse oat bran with a hearty texture, ideal for rustic baking or fibre-rich breakfasts. A wholesome way to boost nutrition.
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Description
Oat bran is the nutrient-dense outer layer of the oat kernel, especially high in soluble fibre. Itβs valued for supporting digestion, lowering cholesterol, and promoting heart health.
Oats are highly nutritious and provide a wide range of health benefits:
- High in Fibre: Oats are an excellent source of soluble fibre, particularly beta-glucan, which helps lower cholesterol levels, supports heart health, and promotes healthy digestion.
- Rich in Plant-Based Protein: Oats provide a good amount of protein, making them beneficial for muscle repair and growth, especially for vegetarians and vegans.
- Supports Heart Health: The beta-glucan in oats helps reduce bad cholesterol (LDL), lowers blood pressure, and improves overall cardiovascular health.
- Low Glycaemic Index: Oats have a low glycaemic index, which helps stabilize blood sugar levels, making them beneficial for people managing diabetes.
- Packed with Essential Vitamins and Minerals:
- Magnesium: Supports muscle function, energy production, and bone health.
- Iron: Helps prevent anaemia and supports red blood cell production.
- B Vitamins: Aid in energy metabolism and maintaining healthy skin and hair.
- Antioxidant-Rich: Oats contain antioxidants like avenanthramides, which help reduce inflammation and support heart health.
- Promotes Weight Management: The combination of fibre and protein helps promote satiety, keeping you full for longer and supporting weight management.
Incorporating oats into your diet provides a heart-healthy, nutrient-rich option that supports digestion, blood sugar control, and overall well-being.
Additional information
Weight | N/A |
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Dimensions | N/A |
Size | 1kg |