Pears

Description

Nutritional information for dried pears (per 100g):

• Calories: 262 kcal
• Carbohydrates: 69g
  • Sugars: 62g (naturally occurring sugars)
  • Dietary Fibre: 7.5g (promotes healthy digestion and supports gut health)
• Protein: 2.5g
• Fat: 0.6g (very low in fat)

Vitamins:

• Vitamin C: 4 mg (supports immune function and skin health)
• Vitamin K: 15 mcg (aids in blood clotting and bone health)
• Folate: 6 mcg (supports cell function and tissue growth)

Minerals:

• Potassium: 750 mg (helps regulate blood pressure and supports heart health)
• Calcium: 35 mg (important for bone health)
• Iron: 2 mg (supports red blood cell production and helps prevent anaemia)

Health Benefits:

• Rich in Fibre: Helps support digestion and regulate blood sugar levels.
• High in Potassium: Helps maintain healthy blood pressure and supports heart function.
• Low in Fat: A naturally low-fat snack option, making it heart-friendly.
• Source of Antioxidants: Contains vitamins and minerals that help protect cells from oxidative stress.

Ingredients: Pears, sulphur dioxide.

Sulphur dioxide (SO₂) is a chemical compound commonly used as a preservative in dried fruits and other food products. It acts as an antioxidant and antimicrobial agent, helping to preserve the fruit’s colour, flavour, and texture while extending its shelf life.

Why is Sulphur Dioxide Used to Preserve Dried Fruit?

1. Prevents Browning: Sulphur dioxide prevents the oxidation process, which can cause dried fruits to turn brown. This keeps the fruit looking fresh and visually appealing.
2. Preserves Flavour and Nutrients: It helps maintain the fruit’s natural flavour and nutrient content by slowing down the degradation process that would occur without preservation.
3. Inhibits Microbial Growth: Sulphur dioxide inhibits the growth of bacteria, moulds, and yeast, which can cause spoilage. This helps prolong the fruit’s shelf life and ensures safety.

While sulphur dioxide is effective in preserving dried fruit, some people may be sensitive to it, especially those with asthma or sulphite sensitivities. For those individuals, it’s important to seek out dried fruits labelled as sulphur-free or unsulphured.