Polenta

Description

Nutritional Benefits of Polenta:

1. Rich in Complex Carbohydrates: Polenta is a great source of complex carbohydrates, providing sustained energy and keeping you full for longer.
2. Naturally Gluten-Free: Made from cornmeal, polenta is naturally gluten-free, making it an excellent option for those with celiac disease or gluten intolerance.
3. Low in Calories: Polenta is relatively low in calories, making it a healthy option for weight management when prepared with minimal fats or additives.
4. Good Source of Fibre: The fibre content in polenta supports digestion, helps regulate blood sugar levels, and promotes heart health.
5. Packed with Essential Vitamins and Minerals:
   • Vitamin A: Supports healthy vision and immune function.
   • Iron: Important for red blood cell production and preventing anaemia.
   • Magnesium: Supports muscle function, energy production, and bone health.
   • Zinc: Important for immune function and cell repair.

Cooking Instructions for Polenta:

Ingredients:

• 1 cup polenta (coarse ground cornmeal)
• 4 cups water (or broth for extra flavour)
• 1/2 teaspoon salt (optional)
• 2 tablespoons butter or olive oil (optional)

Instructions:

1. Boil the Water: In a large pot, bring 4 cups of water to a boil. Add salt if desired.
2. Add the Polenta: Slowly pour the polenta into the boiling water while stirring constantly to prevent lumps.
3. Simmer: Reduce the heat to low and continue stirring for 2-3 minutes until the polenta begins to thicken.
4. Cook: Let the polenta simmer gently for 30-40 minutes, stirring occasionally. For a creamy consistency, stir more frequently, adding water if necessary to prevent it from becoming too thick.
5. Finish: Once cooked, stir in butter or olive oil for added richness and flavour.
6. Serve: Polenta can be served soft and creamy as a side dish or allowed to cool and set, then sliced and grilled or baked.

Enjoy your delicious and nutritious polenta with your favourite toppings or as a base for savoury dishes!