Poppy Seeds 500g
R100,00 incl. VAT
Poppy seeds are tiny, nutrient-rich seeds known for their mild, nutty flavour and crunchy texture. A great source of fibre, healthy fats, and essential minerals like calcium and magnesium, poppy seeds add a delightful taste and nutritional boost to baked goods, salads, and sauces. Versatile and flavourful, they are perfect for enhancing both sweet and savoury dishes.
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Description
Poppy seeds are small but packed with nutrients, offering several health benefits:
- Rich in Healthy Fats: Poppy seeds are a great source of heart-healthy fats, particularly omega-6 and omega-9 fatty acids, which support cardiovascular health.
- High in Fibre: These seeds provide a good amount of dietary fibre, promoting healthy digestion, improving gut health, and helping regulate blood sugar levels.
- Good Source of Essential Minerals:
- Calcium: Important for bone health and maintaining strong teeth.
- Magnesium: Supports muscle and nerve function, energy production, and heart health.
- Iron: Vital for red blood cell production and preventing anaemia.
- Phosphorus: Works with calcium to support healthy bones and teeth.
- Rich in Antioxidants: Poppy seeds contain antioxidants like tocopherols, which help protect cells from oxidative stress and inflammation.
- Promotes Skin and Hair Health: The healthy fats and minerals in poppy seeds contribute to maintaining healthy skin and strong hair.
Incorporating poppy seeds into your diet adds a small but powerful dose of fibre, healthy fats, and essential nutrients that support overall health and well-being.
Additional information
| Weight | 0,500 kg |
|---|---|
| Dimensions | 17 × 12 × 3 cm |
| Size | 500g, 1kg |
Brand
Edenfree
