Prunes

Description

Nutritional information for dried prunes (per 100g):

• Calories: 240 kcal
• Carbohydrates: 64g
  • Sugars: 38g (naturally occurring sugars)
  • Dietary Fibre: 7g (supports digestion and promotes gut health)
• Protein: 2.2g
• Fat: 0.4g (very low in fat)

Vitamins:

• Vitamin A: 781 IU (supports vision and skin health)
• Vitamin K: 59 mcg (aids in blood clotting and bone health)
• Vitamin B6: 0.2 mg (supports metabolism and brain function)

Minerals:

• Potassium: 732 mg (helps regulate blood pressure and supports heart health)
• Magnesium: 41 mg (supports muscle and nerve function)
• Iron: 0.9 mg (helps prevent anaemia and supports red blood cell production)

Health Benefits:

• High in Fibre: Promotes healthy digestion and helps maintain regularity.
• Rich in Potassium: Supports heart health and helps regulate blood pressure.
• Natural Source of Antioxidants: Contains vitamins and minerals that protect cells from oxidative stress.
• Low in Fat: A heart-friendly, low-fat snack option.

Dried prunes are a nutrient-packed snack that supports digestion, heart health, and overall wellness, making them a delicious and healthy

Ingredients: Prunes, Potassium sorbate.

Potassium sorbate is a chemical compound commonly used as a food preservative. It is the potassium salt of sorbic acid and is widely regarded as safe for consumption. Potassium sorbate is effective at inhibiting the growth of mould, yeast, and some bacteria, which helps extend the shelf life of various foods without significantly altering their taste, colour, or nutritional value.