Pumpkin Seeds

Description

Pumpkin seeds offer several impressive nutritional benefits:

1. High in Protein: Pumpkin seeds are a great source of plant-based protein, supporting muscle repair, growth, and overall body function.
2. Rich in Healthy Fats: They are packed with heart-healthy unsaturated fats, particularly omega-3 and omega-6 fatty acids, which support cardiovascular health and reduce inflammation.
3. Good Source of Fibre: Pumpkin seeds provide dietary fibre, which promotes healthy digestion, helps regulate blood sugar levels, and supports weight management.
4. Loaded with Essential Vitamins and Minerals:
   • Magnesium: Supports muscle and nerve function, energy production, and bone health.
   • Zinc: Important for immune function, cell repair, and skin health.
   • Iron: Supports red blood cell production and helps prevent anaemia.
   • Phosphorus: Essential for bone health and energy metabolism.
5. Rich in Antioxidants: Pumpkin seeds contain antioxidants like vitamin E, which help protect the body from oxidative stress and inflammation.
6. Supports Heart Health: The combination of fibre, healthy fats, and antioxidants helps lower bad cholesterol (LDL) and improve overall cardiovascular health.
7. May Promote Better Sleep: Pumpkin seeds contain tryptophan, an amino acid that promotes restful sleep by supporting serotonin production.

Incorporating pumpkin seeds into your diet provides a nutrient-rich, heart-healthy snack that supports overall well-being.