Spelt

Description

Spelt offers several nutritional benefits, making it a highly nutritious ancient grain:

1. High in Fibre: Spelt is rich in dietary fibre, which supports healthy digestion, helps regulate blood sugar levels, and promotes heart health by lowering cholesterol.
2. Good Source of Protein: Spelt contains a higher protein content compared to regular wheat, making it beneficial for muscle repair and overall body function, especially for vegetarians and vegans.
3. Packed with Essential Vitamins and Minerals:
   • Iron: Supports red blood cell production and helps prevent anaemia.
   • Magnesium: Vital for muscle function, energy production, and bone health.
   • Zinc: Supports immune function and cell growth.
   • B Vitamins: Aid in energy metabolism and support brain health.
4. Rich in Antioxidants: Spelt contains antioxidants that help protect the body from oxidative stress and inflammation, supporting overall health.
5. Supports Heart Health: The fibre and magnesium content in spelt contribute to better cardiovascular health by lowering blood pressure and cholesterol levels.
6. Aids in Weight Management: The combination of protein and fibre helps promote feelings of fullness, supporting weight management and reducing overeating.

Incorporating spelt into your diet provides a nutrient-rich, fibre-packed option that supports digestion, heart health, and overall well-being.