Sunflower Seeds

Description

Sunflower seeds offer a variety of impressive nutritional benefits:

1. Rich in Healthy Fats: Sunflower seeds are high in heart-healthy unsaturated fats, particularly omega-6 fatty acids, which help reduce cholesterol and support cardiovascular health.
2. Good Source of Plant-Based Protein: They provide a significant amount of protein, making them ideal for muscle repair and overall body function, especially for vegetarians and vegans.
3. High in Vitamin E: Sunflower seeds are an excellent source of vitamin E, a powerful antioxidant that helps protect cells from oxidative stress and promotes skin and eye health.
4. Packed with Essential Minerals:
   • Magnesium: Supports muscle and nerve function, energy production, and bone health.
   • Selenium: Aids in antioxidant defence, immune support, and thyroid health.
   • Zinc: Important for immune function, cell repair, and skin health.
5. Rich in Fibre: Sunflower seeds are high in dietary fibre, promoting healthy digestion and helping to regulate blood sugar levels.
6. Supports Heart Health: The combination of healthy fats, fibre, and antioxidants helps lower bad cholesterol (LDL) and improve cardiovascular health.
7. May Help Reduce Inflammation: The antioxidants and anti-inflammatory properties of sunflower seeds can help reduce chronic inflammation and support overall well-being.

Including sunflower seeds in your diet provides a nutritious and tasty way to support heart health, improve skin and immune function, and boost overall health.