Teff

Description

Teff is a highly nutritious grain that offers several health benefits:

1. Rich in Fibre: Teff is packed with dietary fibre, promoting healthy digestion, regulating blood sugar levels, and supporting heart health by lowering cholesterol.
2. High in Protein: Teff contains a significant amount of plant-based protein, which is essential for muscle repair, growth, and overall body function, making it an excellent choice for vegetarians and vegans.
3. Excellent Source of Iron: Teff is rich in iron, helping to prevent anaemia and support red blood cell production, which is vital for energy levels and overall health.
4. Calcium Content: Unlike many other grains, teff contains a good amount of calcium, which is important for strong bones and teeth.
5. Packed with Essential Vitamins and Minerals:
   • Magnesium: Supports muscle and nerve function, energy production, and bone health.
   • Phosphorus: Important for bone health and energy metabolism.
   • B Vitamins: Help with energy metabolism and maintaining healthy skin and hair.
6. Naturally Gluten-Free: Teff is naturally gluten-free, making it an ideal option for those with celiac disease or gluten sensitivities.
7. Low Glycaemic Index: Teff has a low glycaemic index, which helps stabilize blood sugar levels, making it beneficial for people managing diabetes or those looking for steady energy.

Incorporating teff into your diet provides a rich source of fibre, protein, and essential nutrients, supporting heart health, digestion, and overall well-being.