• Rye Kernels

    Rye Kernels

    R38,00 incl. VAT

    Rye kernels are whole, nutrient-rich grains packed with fiber and essential minerals. With a hearty, nutty flavor, they are perfect for baking, cooking, or sprouting. Use them in soups, salads, or grind them into flour for wholesome homemade bread. A great choice for a healthy, fiber-filled diet!

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  • Seed Mix

    Seed Mix

    R79,00 incl. VAT

    This nutrient-packed seed mix combines the wholesome goodness of sesame, pumpkin, linseeds, and sunflower seeds. Rich in plant-based protein, healthy fats, fibre, and essential vitamins and minerals, this blend is perfect for adding crunch and nutrition to salads, smoothies, yogurt, or baked goods. Enjoy the natural, nutty flavours while boosting your diet with omega-3s, antioxidants, and key nutrients to support heart health, digestion, and overall well-being.

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  • Sesame Seeds

    Sesame Seeds

    Price range: R88,00 through R132,00 incl. VAT

    Sesame Seeds  Sesame Seeds are small but mighty, packed with essential nutrients and offering a rich, nutty flavor. High in healthy fats, protein, calcium, and antioxidants, sesame seeds are a versatile ingredient that can be used in a wide range of dishes, from savory to sweet. Perfect for sprinkling over salads, stir-fries, and baked goods,…

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  • Snack Mix Strips

    Snack Mix Strips

    Price range: R76,00 through R165,00 incl. VAT

    This delightful dried fruit mix includes a delicious blend of peaches, pears, apples, and apricots, offering a naturally sweet and chewy snack. Rich in fibre, vitamins, and antioxidants, this mix provides a wholesome and nutritious treat, perfect for on-the-go snacking or adding to cereals, salads, or baked goods. Enjoy the flavourful variety and health benefits of this dried fruit mix, packed with nature’s goodness!

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  • Sorghum

    Sorghum

    Price range: R35,00 through R44,00 incl. VAT

    Sorghum is a nutrient-rich, gluten-free ancient grain known for its mild, slightly sweet flavour and versatility. Packed with fibre, protein, and essential vitamins and minerals like iron and magnesium, sorghum is perfect for a variety of dishes, including porridges, salads, and baked goods. Naturally gluten-free and highly nutritious, sorghum is a wholesome and delicious addition to any meal, offering both flavour and health benefits.

     

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  • Soup Mix

    Soup Mix

    R34,00

    Create delicious, nourishing soups with our  Soup Mix, a blend of carefully selected grains and legumes designed to bring comfort and nutrition to your meals. This flavourful mix includes split yellow peas, green split peas, brown lentils, red lentils, and barley kernels, offering a rich source of plant-based protein, fibre, and essential nutrients.

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  • Spelt

    Spelt

    Price range: R58,00 through R68,00 incl. VAT
    Spelt is an ancient whole grain known for its mildly sweet, nutty flavour and high nutritional value. Rich in fibre, protein, and essential vitamins and minerals like iron and magnesium, spelt is a wholesome alternative to modern wheat. It’s perfect for baking bread, pasta, and other dishes, offering a nutritious and delicious option for those seeking a hearty, versatile grain.
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  • Sugar Beans - Red Speckled

    Sugar Beans – Red Speckled

    R51,00

    Enjoy the rich, hearty flavour of sugar beans, available in two delicious varieties: Red Speckled and Painted Ladies. These nutrient-packed beans are high in plant-based protein, fibre, and essential vitamins and minerals. Perfect for soups, stews, casseroles, and more, sugar beans add a creamy texture and wholesome goodness to your favourite dishes. Choose from the classic Red Speckled or the beautifully patterned Painted Ladies variety for a nutritious and flavourful addition to any meal!

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  • Sunflower Seeds

    Sunflower Seeds

    R64,00 incl. VAT

    Sunflower seeds are a nutrient-dense, crunchy snack packed with plant-based protein, healthy fats, and essential vitamins and minerals like vitamin E, magnesium, and selenium. Their rich, nutty flavour makes them perfect for snacking, adding to salads, or incorporating into baked goods. Enjoy the wholesome benefits of sunflower seeds for a tasty and nutritious boost to your diet!

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  • Tapioca Starch

    Tapioca Starch

    R45,00 incl. VAT
    Tapioca starch is a versatile, gluten-free flour made from the cassava root, known for its smooth texture and neutral flavour. Ideal for thickening sauces, soups, and gravies, or for use in gluten-free baking, tapioca starch adds lightness and a chewy texture to baked goods. Perfect for those seeking a grain-free and allergen-friendly alternative, tapioca starch is a must-have in your kitchen for a variety of cooking and baking needs.
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  • Teff

    Teff

    Price range: R58,00 through R75,00 incl. VAT

    Teff is a nutrient-rich, ancient grain known for its mild, nutty flavour and versatility. Naturally gluten-free and packed with fibre, protein, and essential minerals like iron, calcium, and magnesium, teff is perfect for porridges, baked goods, and as a base for salads. This wholesome grain is a delicious and nutritious addition to any meal, supporting overall health and well-being.

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  • Walnuts - Raw Pieces

    Walnuts – Raw Pieces

    R227,00 incl. VAT

    Convenient walnut pieces with a rich, earthy flavour. Perfect for baking, granola, or adding crunch to salads and cereals.

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  • Walnuts – Raw Halves

    Walnuts – Raw Halves

    Nutritious walnut halves, packed with omega-3s and antioxidants. Great for snacking, cooking, or topping breakfast bowls.

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  • Walnuts – Raw Whole

    Walnuts – Raw Whole

    R273,00 incl. VAT

    Whole, premium-quality walnuts with a robust, earthy taste. A versatile ingredient for healthy snacking and wholesome recipes.

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  • Wholegrain Gluten-Free Oat Flour

    Wholegrain Gluten-Free Oat Flour

    R83,00 incl. VAT

    A naturally gluten-free flour alternative made from wholegrain oats. Smooth and mild in flavour, it’s perfect for pancakes, breads, and healthy baking, offering fibre, protein, and gentle nourishment.

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  • Wholegrain Oat Flour

    Wholegrain Oat Flour

    R44,00 incl. VAT

    Finely ground whole oats for baking and cooking. A fibre-rich, gluten-free-friendly flour alternative with a mild, creamy flavour.

     

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