Rye kernels are whole, nutrient-rich grains packed with fiber and essential minerals. With a hearty, nutty flavor, they are perfect for baking, cooking, or sprouting. Use them in soups, salads, or grind them into flour for wholesome homemade bread. A great choice for a healthy, fiber-filled diet!
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Psyllium husk is a natural, plant-based fibre known for its powerful ability to support digestive health. It helps regulate bowel movements, promote gut health, and manage cholesterol levels. Ideal for adding to smoothies, cereals, or baking, psyllium husk offers a simple way to boost your daily fiber intake, aiding in digestion and promoting overall well-being. -

Psyllium Husk 500g
R174,00 incl. VATPsyllium husk is a natural, plant-based fibre known for its powerful ability to support digestive health. It helps regulate bowel movements, promote gut health, and manage cholesterol levels. Ideal for adding to smoothies, cereals, or baking, psyllium husk offers a simple way to boost your daily fiber intake, aiding in digestion and promoting overall well-being. -

Pumpkin Seeds 1kg
R155,00 incl. VATPumpkin seeds are a nutritious, crunchy snack packed with plant-based protein, healthy fats, and essential vitamins and minerals like magnesium and zinc. Their rich, nutty flavor makes them perfect for snacking, adding to salads, or incorporating into baked goods. Enjoy the wholesome benefits of pumpkin seeds, a tasty and nutrient-dense addition to any meal!
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Quick Cook Gluten-Free Oats 1kg
R77,00 incl. VATGluten-free quick cook oats with the same creamy texture and fast preparation. Ideal for sensitive diets without compromising on taste.
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Quick Cook Oats 1kg
R43,00 incl. VATSoft, creamy oats that cook in minutes. A convenient and nutritious choice for porridge, smoothies, or healthy baking.
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Quinoa β Black 1kg
R117,00 incl. VATBlack quinoa offers a bold, earthy flavour and slightly crunchy texture. Packed with protein, fibre, and minerals, itβs a striking addition to salads, side dishes, and nourishing meals.
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Quinoa β Red 1kg
R110,00 incl. VATRed quinoa has a slightly richer, nuttier flavour and firmer texture than white quinoa, making it ideal for salads and grain bowls where texture matters. Naturally gluten-free and nutrient-rich.
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Quinoa β White 1kg
R116,00 incl. VATLight and fluffy with a mild, nutty flavour, white quinoa is a versatile gluten-free grain perfect for salads, bowls, and wholesome everyday meals. Rich in plant-based protein and fibre.
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Raisins – Bakers Mix 1kg
R72,00 incl. VATRaisins are naturally sweet, chewy dried grapes, packed with energy, fibre, and essential nutrients like potassium and iron. Perfect for snacking, baking, or adding to cereals and salads, raisins offer a delicious, nutritious boost with every bite. Enjoy their natural sweetness and health benefits as a versatile and wholesome treat!Standard and jumbo raisins β preservative free and have vegetable oil added
Bakers mix, sultanas and currants have been preserved with sulphur dioxide
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Raisins Choice Seedless 1kg
R85,00 incl. VATRaisins are naturally sweet, chewy dried grapes, packed with energy, fibre, and essential nutrients like potassium and iron. Perfect for snacking, baking, or adding to cereals and salads, raisins offer a delicious, nutritious boost with every bite. Enjoy their natural sweetness and health benefits as a versatile and wholesome treat!Standard and jumbo raisins β preservative free and have vegetable oil added
Bakers mix, sultanas and currants have been preserved with sulphur dioxide
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Red Split Lentils 1kg
R48,00Quick-cooking and naturally creamy, these lentils soften in minutes β ideal for soups, dahls, sauces and baby-friendly purΓ©es. Comforting, protein-packed and easy to digest.
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Rolled Gluten-Free Oats 1kg
R79,00 incl. VATCertified gluten-free rolled oats, ideal for porridge, overnight oats, and baking. A safe, wholesome option for gluten-sensitive diets.
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Rolled Oats 1kg
R41,00 incl. VATOats are a nutritious, whole grain known for their heart-healthy benefits and rich, creamy texture. Packed with fiber, protein, and essential vitamins and minerals, oats make a perfect choice for a wholesome breakfast or addition to baked goods. Their high content of beta-glucan helps lower cholesterol, while providing sustained energy and supporting digestion.Β Traditional rolled oats with a creamy, hearty texture. Perfect for porridge, overnight oats, muesli, and baking.
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Rooibos Loose Leaf Tea 1kg
R161,00 incl. VATRooibos loose leaf tea is a naturally caffeine-free, antioxidant-rich herbal tea made from the leaves of the South African Rooibos plant. With its smooth, earthy flavor and subtle sweetness, Rooibos tea is perfect for enjoying hot or iced. Packed with health benefits, including supporting heart health and digestion, Rooibos is a delicious and soothing choice for any time of day. Enjoy the pure, natural goodness of this vibrant herbal tea!
Organically grown
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Rooibos Loose Leaf Tea 500g
R84,00 incl. VATRooibos loose leaf tea is a naturally caffeine-free, antioxidant-rich herbal tea made from the leaves of the South African Rooibos plant. With its smooth, earthy flavor and subtle sweetness, Rooibos tea is perfect for enjoying hot or iced. Packed with health benefits, including supporting heart health and digestion, Rooibos is a delicious and soothing choice for any time of day. Enjoy the pure, natural goodness of this vibrant herbal tea!
Organically grown
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