Showing 33–48 of 107 results
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R73,00 incl. VATCouscous is a light, fluffy grain made from semolina wheat, offering a quick and versatile option for meals. Its mild flavour and delicate texture make it perfect for salads, stews, or as a side dish. Rich in carbohydrates and a source of plant-based protein, couscous is easy to prepare and pairs well with a variety of dishes. Enjoy this nutritious and convenient addition to your pantry!
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R77,00 incl. VATWholewheat couscous is a hearty, fibre-rich grain with a nutty flavour and fluffy texture. A wholesome alternative to white couscous, it’s perfect for salads, stews, or as a nourishing side dish.
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R151,00 incl. VATAlmond flour is made from milled, natural almonds. The milled flour is sorted to ensure that only the finest almond flour is packaged. Almond flour is rich in fibre and protein and has an off-white colour. It has become popular in recent years as a flour substitute in gluten free baking – it adds moisture and a rich nutty taste to baked goods. Almond flour has long been used in certain baked products, such as macarons.
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R71,00 incl. VATAlmond oil is a versatile oil that can be used both in cooking and for skincare. The oil is pressed from the dried kernel of Almonds. It has a slight almond odour and a mild nutty flavour. The oil from these kernels is a rich source of Vitamin E and oleic acid (similar to olive oil) making it suitable for high temperature cooking and baking. The oil is shelf stable and can be stored at an ambient temperature for up to two years.
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R46,00 incl. VATOrganic
Coconut flour is made by milling the defatted cake produced in the manufacture of cold pressed, virgin, coconut oil. The milled flour is sieved to ensure that only the finest coconut flour is packaged. The product has a slight off-white colour and has a mild coconut flavor and smell. Coconut flour has a high fibre content, and a very low concentration of digestible carbohydrates which makes it perfect for low carbohydrate baking and cooking.
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R53,00 incl. VATThe flower bud of the coconut tree can be tapped to extract a liquid which is purified to produce coconut sugar. The nectar is gently heated to remove moisture, and the resulting caramel, coloured crystals are what is known as coconut sugar that has become so popular around the world. Coconut sugar is considered to be a lower GI substitute for cane sugar. It is subtly sweet with a slight hint of caramel. Credé Coconut sugar is certified Organic by LACON
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R44,00 incl. VATFlaxseed flour is made by milling the defatted cake produced in the manufacture of cold-pressed flax seed oil. The milled flour is sorted to ensure that only the finest flaxeed flour is packaged. Flaxseed flour is rich in fibre and protein, and is a great source of Omega 3 essential fatty acids. It has become popular as a wheat flour substitute in gluten free and low GI baking. It can also be used as an egg substitute as a binding agent in baking and cooking.
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R69,00 incl. VATGrapeseed oil is a clear light green oil, pressed from the seeds of the grape. It is a versatile oil used in both cooking and in cosmetics. The oil is best known for its high smoke point, making it ideal for high temperature cooking and baking, and is often used as an ingredient in salad dressings and mayonnaise. The oil is shelf stable and can be stored at an ambient temperature for up to two years.
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R34,00 – R70,00Price range: R34,00 through R70,00 incl. VATRefined coconut oil is pressed from dried coconut meat (copra) and is almost always refined before human consumption. During the process of refining, much of the original coconut taste is removed, along with some of the micronutrients. Because copra is a cheaper raw material, refined coconut oil is also typically a lot less expensive than virgin coconut oil.
Coconut oil is rich in saturated fatty acids, especially lauric acid (about 50%) and myristic acid (about 20%). These fatty acids are so-called ‘medium-chain triglycerides’ (MCTs) because they are shorter molecules than the saturated fats commonly found in vegetable oils and animal fats (e.g. palmitic and stearic acid). This also explains why coconut oil has a far better health profile than its high content of saturated fats would suggest.
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R62,00 – R98,00Price range: R62,00 through R98,00 incl. VATRefined coconut oil is pressed from dried coconut meat (copra) and is almost always refined before human consumption. During the process of refining, much of the original coconut taste is removed, along with some of the micronutrients. Because copra is a cheaper raw material, refined coconut oil is also typically a lot less expensive than virgin coconut oil.
Coconut oil is rich in saturated fatty acids, especially lauric acid (about 50%) and myristic acid (about 20%). These fatty acids are so-called ‘medium-chain triglycerides’ (MCTs) because they are shorter molecules than the saturated fats commonly found in vegetable oils and animal fats (e.g. palmitic and stearic acid). This also explains why coconut oil has a far better health profile than its high content of saturated fats would suggest.
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R165,00 – R315,00Price range: R165,00 through R315,00 incl. VAT -
R91,00 incl. VATOrganic sesame oil has a high smoke point and is ideal for frying. It can also be used in salads and many East Asian and South Asian cuisines. Light in colour and flavour, organic sesame oil is rich in omega-6 essential fatty acids and is very stable, containing natural preservatives and vitamin E, an antioxidant that has been correlated with lowering cholesterol levels.
Credé Organic Sesame Oil is not roasted, and should not be confused with refined sesame or dark sesame oil which is used primarily as flavouring instead of a cooking oil.
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R55,00 – R151,00Price range: R55,00 through R151,00 incl. VATVirgin coconut oil is made from the fresh mature kernel of the coconut (cocos nucifera). Virgin coconut oil has a distinctive coconut oil taste and aroma. The oil is solid at room temperature, with a melting point of around 23-26’C. When solid, the oil has a white colour and when liquid, the oil has a water-like clarity.
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R145,00 incl. VATCredé’s Pumpkinseed oil is pressed from the white seeds of the pumpkin, and the resulting oil is a clear yellow colour with a distinct nutty flavour. It should not be confused with a traditional Austrian pumpkinseed oil which is pressed from the dark green styrian pumpkinseeds. Pumpkinseed oil is rich in polyunsaturated fats and is a highly nutritional oil that is ideal for use in a variety of cold-food dishes. The oil is purported to be beneficial to the promotion of a healthy, functioning digestive tract and prostate gland.
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R850,00 incl. VATA cold pressed extra virgin olive oil, picked by hand and produced in small batches of olives grown on the farm. Consists of a blend of Frontoio, Coratina & Leccino olives. A flavoursome Olive Oil with notes of almond and pine seed with a slight peppery finish
Packaged in a 5L bag in Box
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R34,00Faba beans, also known as broad beans or fava beans, are a nutrient-rich legume with a creamy texture and earthy flavour. Packed with plant-based protein, fibre, and essential vitamins and minerals like folate and iron, these versatile beans are perfect for soups, stews, dips, and salads. Enjoy the wholesome, satisfying taste and nutritional benefits of faba beans in every bite!
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