Showing 33–48 of 89 results
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R34,00 – R70,00Refined coconut oil is pressed from dried coconut meat (copra) and is almost always refined before human consumption. During the process of refining, much of the original coconut taste is removed, along with some of the micronutrients. Because copra is a cheaper raw material, refined coconut oil is also typically a lot less expensive than virgin coconut oil.
Coconut oil is rich in saturated fatty acids, especially lauric acid (about 50%) and myristic acid (about 20%). These fatty acids are so-called ‘medium-chain triglycerides’ (MCTs) because they are shorter molecules than the saturated fats commonly found in vegetable oils and animal fats (e.g. palmitic and stearic acid). This also explains why coconut oil has a far better health profile than its high content of saturated fats would suggest.
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R56,00 – R90,00Refined coconut oil is pressed from dried coconut meat (copra) and is almost always refined before human consumption. During the process of refining, much of the original coconut taste is removed, along with some of the micronutrients. Because copra is a cheaper raw material, refined coconut oil is also typically a lot less expensive than virgin coconut oil.
Coconut oil is rich in saturated fatty acids, especially lauric acid (about 50%) and myristic acid (about 20%). These fatty acids are so-called ‘medium-chain triglycerides’ (MCTs) because they are shorter molecules than the saturated fats commonly found in vegetable oils and animal fats (e.g. palmitic and stearic acid). This also explains why coconut oil has a far better health profile than its high content of saturated fats would suggest.
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R93,00Organic sesame oil has a high smoke point and is ideal for frying. It can also be used in salads and many East Asian and South Asian cuisines. Light in colour and flavour, organic sesame oil is rich in omega-6 essential fatty acids and is very stable, containing natural preservatives and vitamin E, an antioxidant that has been correlated with lowering cholesterol levels.
Credé Organic Sesame Oil is not roasted, and should not be confused with refined sesame or dark sesame oil which is used primarily as flavouring instead of a cooking oil.
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R48,00 – R132,00Virgin coconut oil is made from the fresh mature kernel of the coconut (cocos nucifera). Virgin coconut oil has a distinctive coconut oil taste and aroma. The oil is solid at room temperature, with a melting point of around 23-26’C. When solid, the oil has a white colour and when liquid, the oil has a water-like clarity.
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R145,00Credé’s Pumpkinseed oil is pressed from the white seeds of the pumpkin, and the resulting oil is a clear yellow colour with a distinct nutty flavour. It should not be confused with a traditional Austrian pumpkinseed oil which is pressed from the dark green styrian pumpkinseeds. Pumpkinseed oil is rich in polyunsaturated fats and is a highly nutritional oil that is ideal for use in a variety of cold-food dishes. The oil is purported to be beneficial to the promotion of a healthy, functioning digestive tract and prostate gland.
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R850,00A cold pressed extra virgin olive oil, picked by hand and produced in small batches of olives grown on the farm. Consists of a blend of Frontoio, Coratina & Leccino olives. A flavoursome Olive Oil with notes of almond and pine seed with a slight peppery finish
Packaged in a 5L bag in Box
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R34,00Faba beans, also known as broad beans or fava beans, are a nutrient-rich legume with a creamy texture and earthy flavour. Packed with plant-based protein, fibre, and essential vitamins and minerals like folate and iron, these versatile beans are perfect for soups, stews, dips, and salads. Enjoy the wholesome, satisfying taste and nutritional benefits of faba beans in every bite!
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R69,00 – R86,00This Gluten Free Grain Flour contains teff flour, sorghum flour, tapioca starch, tartaric acid and xantham gum.
This Gluten Free Flour includes rice flour, tapioca and potato starch, xanthan gum and stabilizer.
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R51,00Haricot beans, also known as navy beans, are small, creamy white legumes renowned for their mild flavour and smooth texture. Packed with protein, fibre, and essential vitamins and minerals, these versatile beans are perfect for soups, stews, casseroles, and salads. Enjoy the wholesome goodness and hearty satisfaction of haricot beans in your favourite dishes!
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R84,00 – R294,00Hemp seeds are a nutrient-packed superfood known for their rich, nutty flavor and exceptional nutritional value. These tiny seeds are loaded with plant-based protein, healthy fats, and essential amino acids, making them a perfect addition to smoothies, salads, yogurt, or baked goods. Hemp seeds are also an excellent source of omega-3 and omega-6 fatty acids, fiber, and vital minerals like magnesium and iron. Enjoy the wholesome goodness and versatile use of hemp seeds to boost your meals and support overall health!
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R63,00 – R76,00Kidney beans are a versatile and nutrient-rich legume, known for their smooth texture and mildly sweet flavour. Packed with plant-based protein, fibre, and essential vitamins and minerals like iron and folate, kidney beans are perfect for soups, stews, salads, and chili. Enjoy the wholesome goodness and hearty satisfaction of kidney beans in your favourite dishes!
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R49,00 – R51,00Lentils are a nutritious and versatile legume, known for their mild, earthy flavour and quick cooking time. Packed with plant-based protein, fiber, and essential vitamins and minerals like iron and folate, lentils are perfect for soups, salads, stews, and curries. Whether red, green, or brown, lentils offer a satisfying and wholesome addition to any meal, providing a rich source of energy and nourishment.
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R850,00LETTAS KRAAL is an award winning olive oil producer. They take pride in their hand picked, hand washed olives that are cold extracted within 5 hours of harvest. Situated in the Little Karoo they live by the culture olive oil and even more so by the culture of community. Their blend of Lettas Kraal grown Coratina, FS17, Frantoio, Leccino and Mission olives result in the signature robust Extra Virgin Olive Oil reminiscent of the Touws Valley and her people. Quality and care defines this product.
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R58,00 – R87,00Linseed, also known as flaxseed, is a nutrient-rich superfood packed with omega-3 fatty acids, fiber, and plant-based protein. With its mild, nutty flavor, linseed is perfect for adding to smoothies, oatmeal, yogurt, or baked goods. Known for its heart-healthy benefits and digestive support, linseed is a versatile and wholesome addition to your daily diet, helping to boost nutrition and overall wellness.
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R52,00Millet is a nutritious, gluten-free ancient grain known for its mild, slightly nutty flavor and versatility. Packed with fiber, plant-based protein, and essential vitamins and minerals, millet is perfect for a variety of dishes, from salads and soups to porridge and baked goods. Easy to cook and highly nutritious, millet is a wholesome addition to any meal, providing sustained energy and vital nutrients for overall well-being.
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