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Haricot beans, also known as navy beans, are small, creamy white legumes renowned for their mild flavour and smooth texture. Packed with protein, fibre, and essential vitamins and minerals, these versatile beans are perfect for soups, stews, casseroles, and salads. Enjoy the wholesome goodness and hearty satisfaction of haricot beans in your favourite dishes!
Hemp seeds are a nutrient-packed superfood known for their rich, nutty flavor and exceptional nutritional value. These tiny seeds are loaded with plant-based protein, healthy fats, and essential amino acids, making them a perfect addition to smoothies, salads, yogurt, or baked goods. Hemp seeds are also an excellent source of omega-3 and omega-6 fatty acids, fiber, and vital minerals like magnesium and iron. Enjoy the wholesome goodness and versatile use of hemp seeds to boost your meals and support overall health!
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Classic red kidney beans with a rich, earthy taste. A staple for chilli, casseroles, and plant-based meals, loaded with protein and essential nutrients.
Delicate white kidney beans with a creamy texture and mild flavour. Ideal for soups, dips, and wholesome stews, rich in iron and folate.
Smooth-textured black kidney beans with a mildly sweet flavour. Packed with protein, fibre, and antioxidants — perfect for soups, stews, and hearty salads. Think burger patties 😉
LETTAS KRAAL is an award winning olive oil producer. They take pride in their hand picked, hand washed olives that are cold extracted within 5 hours of harvest. Situated in the Little Karoo they live by the culture olive oil and even more so by the culture of community. Their blend of Lettas Kraal grown Coratina, FS17, Frantoio, Leccino and Mission olives result in the signature robust Extra Virgin Olive Oil reminiscent of the Touws Valley and her people. Quality and care defines this product.
Linseed, also known as flaxseed, is a nutrient-rich superfood packed with omega-3 fatty acids, fiber, and plant-based protein. With its mild, nutty flavor, linseed is perfect for adding to smoothies, oatmeal, yogurt, or baked goods. Known for its heart-healthy benefits and digestive support, linseed is a versatile and wholesome addition to your daily diet, helping to boost nutrition and overall wellness.
Brown linseeds with a rich, nutty flavour. High in fibre and omega-3s, they’re perfect for smoothies, cereals, or baking. A versatile superfood for daily wellness.
Linseed, also known as flaxseed, is a nutrient-rich superfood packed with omega-3 fatty acids, fiber, and plant-based protein. With its mild, nutty flavor, linseed is perfect for adding to smoothies, oatmeal, yogurt, or baked goods. Known for its heart-healthy benefits and digestive support, linseed is a versatile and wholesome addition to your daily diet, helping to boost nutrition and overall wellness.
Golden linseeds with a lighter, milder flavour than brown. Rich in nutrients, they’re ideal for smoothies, porridge, or healthy baking. Wholesome and versatile.
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Finely milled golden linseeds for easy digestion and nutrient absorption. A gluten-free flour packed with omega-3s, fibre, and protein — great for smoothies, breads, and baking.
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Millet is a nutritious, gluten-free ancient grain known for its mild, slightly nutty flavor and versatility. Packed with fiber, plant-based protein, and essential vitamins and minerals, millet is perfect for a variety of dishes, from salads and soups to porridge and baked goods. Easy to cook and highly nutritious, millet is a wholesome addition to any meal, providing sustained energy and vital nutrients for overall well-being.
Mung beans are small, green legumes known for their mild, slightly sweet flavour and tender texture. Rich in plant-based protein, fibre, and essential vitamins and minerals, mung beans are a nutritious addition to soups, salads, and stir-fries. Easy to cook and versatile, they offer a wholesome, delicious boost to your meals. Enjoy the natural goodness and health benefits of mung beans!
Nutritional yeast is a deactivated yeast, typically from the strain Saccharomyces cerevisiae, that is grown specifically for use as a food product. It is often used in vegan and vegetarian cooking as a cheese substitute because of its rich, savory, and slightly nutty flavor, often described as “umami.” It comes in the form of yellow flakes, granules, or powder and is commonly sprinkled on foods or added to sauces.
Coarse oat bran with a hearty texture, ideal for rustic baking or fibre-rich breakfasts. A wholesome way to boost nutrition.
Finely milled oat bran with a smooth texture, perfect for porridge or baking. Rich in fibre to support digestion and heart health.
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Whole oat kernels with a chewy bite and nutty flavour. Great for slow-cooked porridge, sprouting, or milling into fresh flour.
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