• Psyllium Husk

    Psyllium Husk

    Price range: R100,00 through R425,00 incl. VAT
    Psyllium husk is a natural, plant-based fibre known for its powerful ability to support digestive health. It helps regulate bowel movements, promote gut health, and manage cholesterol levels. Ideal for adding to smoothies, cereals, or baking, psyllium husk offers a simple way to boost your daily fiber intake, aiding in digestion and promoting overall well-being.
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  • Pumpkin Seeds

    Pumpkin Seeds

    R155,00 incl. VAT

    Pumpkin seeds are a nutritious, crunchy snack packed with plant-based protein, healthy fats, and essential vitamins and minerals like magnesium and zinc. Their rich, nutty flavor makes them perfect for snacking, adding to salads, or incorporating into baked goods. Enjoy the wholesome benefits of pumpkin seeds, a tasty and nutrient-dense addition to any meal!

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  • Pure Raw Honey

    Pure Raw Honey

    Price range: R65,00 through R70,00 incl. VAT

    Nature’s Energy Booster

    The benefits of honey go beyond its great taste. A natural source of carbohydrates that provide strength and energy to our bodies, honey is known for its effectiveness in improving endurance and reducing muscle fatigue in athletes. It has also been found to help maintain steady blood sugar levels compared to other types of sugar.

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  • Quick Cook Gluten-Free Oats

    Quick Cook Gluten-Free Oats

    R77,00 incl. VAT

    Gluten-free quick cook oats with the same creamy texture and fast preparation. Ideal for sensitive diets without compromising on taste.

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  • Quick Cook Oats

    Quick Cook Oats

    R43,00 incl. VAT

    Soft, creamy oats that cook in minutes. A convenient and nutritious choice for porridge, smoothies, or healthy baking.

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  • Quinoa

    Quinoa

    Price range: R110,00 through R117,00 incl. VAT

    Quinoa is a nutrient-rich, gluten-free grain known for its light, fluffy texture and slightly nutty flavor. Packed with plant-based protein, fiber, and essential amino acids, quinoa is perfect as a side dish, salad base, or added to soups and stews. Rich in vitamins and minerals like magnesium and iron, quinoa is a versatile, wholesome addition to any meal, offering both nutrition and great taste.

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  • Red Split Lentils

    Red Split Lentils

    R48,00

    Quick-cooking and naturally creamy, these lentils soften in minutes — ideal for soups, dahls, sauces and baby-friendly purées. Comforting, protein-packed and easy to digest.

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  • Rice

    Rice

    Price range: R51,00 through R60,00

    Rice is a versatile, staple grain enjoyed around the world for its light, fluffy texture and neutral flavor. Rich in carbohydrates, rice provides a quick and reliable source of energy. Perfect for a wide variety of dishes, from stir-fries and curries to soups and salads, rice is a wholesome and satisfying addition to any meal. Available in many varieties, including white, brown, and basmati, rice complements a balanced, nutritious diet.

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  • Rice Flour

    Rice Flour

    Price range: R45,00 through R54,00 incl. VAT

    Rice flour is a fine, gluten-free flour made from milled rice, perfect for baking, thickening sauces, or coating foods for frying. With its smooth texture and neutral flavor, rice flour is an excellent alternative for those avoiding gluten, making it ideal for a wide range of recipes, from breads and cakes to soups and gravies. Versatile and nutritious, rice flour is a pantry staple for gluten-free and everyday cooking!

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  • Rolled Gluten-Free Oats

    Rolled Gluten-Free Oats

    R79,00 incl. VAT

    Certified gluten-free rolled oats, ideal for porridge, overnight oats, and baking. A safe, wholesome option for gluten-sensitive diets.

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  • Rolled Oats

    Rolled Oats

    R41,00 incl. VAT

    Oats are a nutritious, whole grain known for their heart-healthy benefits and rich, creamy texture. Packed with fiber, protein, and essential vitamins and minerals, oats make a perfect choice for a wholesome breakfast or addition to baked goods. Their high content of beta-glucan helps lower cholesterol, while providing sustained energy and supporting digestion. Traditional rolled oats with a creamy, hearty texture. Perfect for porridge, overnight oats, muesli, and baking.

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  • Rooibos Loose Leaf Tea

    Rooibos Loose Leaf Tea

    Price range: R84,00 through R161,00 incl. VAT

    Rooibos loose leaf tea is a naturally caffeine-free, antioxidant-rich herbal tea made from the leaves of the South African Rooibos plant. With its smooth, earthy flavor and subtle sweetness, Rooibos tea is perfect for enjoying hot or iced. Packed with health benefits, including supporting heart health and digestion, Rooibos is a delicious and soothing choice for any time of day. Enjoy the pure, natural goodness of this vibrant herbal tea!

    Organically grown

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  • Rye Kernels

    Rye Kernels

    R38,00 incl. VAT

    Rye kernels are whole, nutrient-rich grains packed with fiber and essential minerals. With a hearty, nutty flavor, they are perfect for baking, cooking, or sprouting. Use them in soups, salads, or grind them into flour for wholesome homemade bread. A great choice for a healthy, fiber-filled diet!

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  • Seed Mix

    Seed Mix

    R79,00 incl. VAT

    This nutrient-packed seed mix combines the wholesome goodness of sesame, pumpkin, linseeds, and sunflower seeds. Rich in plant-based protein, healthy fats, fibre, and essential vitamins and minerals, this blend is perfect for adding crunch and nutrition to salads, smoothies, yogurt, or baked goods. Enjoy the natural, nutty flavours while boosting your diet with omega-3s, antioxidants, and key nutrients to support heart health, digestion, and overall well-being.

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  • Sesame Seeds

    Sesame Seeds

    Price range: R88,00 through R132,00 incl. VAT

    Sesame Seeds  Sesame Seeds are small but mighty, packed with essential nutrients and offering a rich, nutty flavor. High in healthy fats, protein, calcium, and antioxidants, sesame seeds are a versatile ingredient that can be used in a wide range of dishes, from savory to sweet. Perfect for sprinkling over salads, stir-fries, and baked goods,…

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  • Soaring Free Barleygrass Powder 200g

    Soaring Free Barleygrass Powder 200g

    R249,00 incl. VAT

    Contains over 90 minerals and 10% complete protein

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