Quick Cook Oats
R43,00 incl. VATSoft, creamy oats that cook in minutes. A convenient and nutritious choice for porridge, smoothies, or healthy baking.
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Soft, creamy oats that cook in minutes. A convenient and nutritious choice for porridge, smoothies, or healthy baking.


Quinoa is a nutrient-rich, gluten-free grain known for its light, fluffy texture and slightly nutty flavor. Packed with plant-based protein, fiber, and essential amino acids, quinoa is perfect as a side dish, salad base, or added to soups and stews. Rich in vitamins and minerals like magnesium and iron, quinoa is a versatile, wholesome addition to any meal, offering both nutrition and great taste.

Quick-cooking and naturally creamy, these lentils soften in minutes β ideal for soups, dahls, sauces and baby-friendly purΓ©es. Comforting, protein-packed and easy to digest.


Rice is a versatile, staple grain enjoyed around the world for its light, fluffy texture and neutral flavor. Rich in carbohydrates, rice provides a quick and reliable source of energy. Perfect for a wide variety of dishes, from stir-fries and curries to soups and salads, rice is a wholesome and satisfying addition to any meal. Available in many varieties, including white, brown, and basmati, rice complements a balanced, nutritious diet.


Rice flour is a fine, gluten-free flour made from milled rice, perfect for baking, thickening sauces, or coating foods for frying. With its smooth texture and neutral flavor, rice flour is an excellent alternative for those avoiding gluten, making it ideal for a wide range of recipes, from breads and cakes to soups and gravies. Versatile and nutritious, rice flour is a pantry staple for gluten-free and everyday cooking!

Certified gluten-free rolled oats, ideal for porridge, overnight oats, and baking. A safe, wholesome option for gluten-sensitive diets.

Oats are a nutritious, whole grain known for their heart-healthy benefits and rich, creamy texture. Packed with fiber, protein, and essential vitamins and minerals, oats make a perfect choice for a wholesome breakfast or addition to baked goods. Their high content of beta-glucan helps lower cholesterol, while providing sustained energy and supporting digestion.Β Traditional rolled oats with a creamy, hearty texture. Perfect for porridge, overnight oats, muesli, and baking.

Rooibos loose leaf tea is a naturally caffeine-free, antioxidant-rich herbal tea made from the leaves of the South African Rooibos plant. With its smooth, earthy flavor and subtle sweetness, Rooibos tea is perfect for enjoying hot or iced. Packed with health benefits, including supporting heart health and digestion, Rooibos is a delicious and soothing choice for any time of day. Enjoy the pure, natural goodness of this vibrant herbal tea!
Organically grown

Rye kernels are whole, nutrient-rich grains packed with fiber and essential minerals. With a hearty, nutty flavor, they are perfect for baking, cooking, or sprouting. Use them in soups, salads, or grind them into flour for wholesome homemade bread. A great choice for a healthy, fiber-filled diet!

This nutrient-packed seed mix combines the wholesome goodness of sesame, pumpkin, linseeds, and sunflower seeds. Rich in plant-based protein, healthy fats, fibre, and essential vitamins and minerals, this blend is perfect for adding crunch and nutrition to salads, smoothies, yogurt, or baked goods. Enjoy the natural, nutty flavours while boosting your diet with omega-3s, antioxidants, and key nutrients to support heart health, digestion, and overall well-being.

Sesame SeedsΒ Sesame Seeds are small but mighty, packed with essential nutrients and offering a rich, nutty flavor. High in healthy fats, protein, calcium, and antioxidants, sesame seeds are a versatile ingredient that can be used in a wide range of dishes, from savory to sweet. Perfect for sprinkling over salads, stir-fries, and baked goods,…

Contains over 90 minerals and 10% complete protein

Green tea has been used for centuries as a daily health tonic


Sorghum is a nutrient-rich, gluten-free ancient grain known for its mild, slightly sweet flavour and versatility. Packed with fibre, protein, and essential vitamins and minerals like iron and magnesium, sorghum is perfect for a variety of dishes, including porridges, salads, and baked goods. Naturally gluten-free and highly nutritious, sorghum is a wholesome and delicious addition to any meal, offering both flavour and health benefits.

Create delicious, nourishing soups with our Β Soup Mix, a blend of carefully selected grains and legumes designed to bring comfort and nutrition to your meals. This flavourful mix includesΒ split yellow peas, green split peas, brown lentils, red lentils, and barley kernels, offering a rich source of plant-based protein, fibre, and essential nutrients.


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