Peas

Description

Peas offer several important nutritional benefits, making them a great addition to a healthy diet:

1. High in Plant-Based Protein: Dried peas are an excellent source of protein, supporting muscle repair, growth, and overall body function, especially for vegetarians and vegans.
2. Rich in Fibre: They are packed with dietary fibre, which promotes healthy digestion, helps regulate blood sugar levels, and supports heart health by lowering cholesterol.
3. Low in Fat: Dried peas are naturally low in fat, making them a heart-healthy option for those looking to maintain a balanced diet.
4. Packed with Essential Vitamins and Minerals:
   • Folate: Important for cell growth and development, particularly during pregnancy.
   • Iron: Helps prevent anaemia by supporting red blood cell production.
   • Magnesium: Vital for muscle function, energy production, and bone health.
   • Potassium: Supports heart health by helping to regulate blood pressure.
5. Supports Heart Health: The combination of fibre, potassium, and low fat in dried peas contributes to improved cardiovascular health and helps reduce the risk of heart disease.
6. Helps with Blood Sugar Control: The high fibre content in dried peas helps slow the absorption of sugar into the bloodstream, making them beneficial for maintaining stable blood sugar levels.

Incorporating dried peas into your meals provides a nutrient-dense, high-protein, and heart-healthy option for overall well-being.